She continues, “I ate a sandwich for lunch and tasted that the bread was stale and might give me a stomach ache. But I ate it anyway. It wasn’t my initial intention to hurt myself, but I became aware of the “helpful” nature of a stomach ache to numb me from my heart ache. I was afraid of my emotions at this party and used my eating to block them out. I chose stomach pain over emotional pain.”
Trusting food can feel safer than trusting people. Loving food can feel safer than loving people. Food never rejects you, abandons you, criticizes you, or dies. It is the only relationship where we get to say when, where, and how much. No other relationship complies with our needs so absolutely.
Much like other addictions, eating disorders freeze emotions and can become a detour from real hurt and pain.
They divert difficult feelings and consume enormous time and energy. They sidetrack a person from facing deeper emotional problems. Unconsciously, a person is then attracted to this “benefit” of an eating disorder.
Although there are many reasons for developing an eating disorder and many treatment strategies to heal, little attention has been paid to the “benefit” of holding onto it. I often ask my patients, “If we help you resolve your eating problem, what’s the next issue that will come up for you?” Many times, it’s a lot worse!!
- “I would have to face the fact that I’m in an emotionally abusive relationship,” Melanie explains. “I would rather feel paralyzed over how I’m going to lose fifty pounds than how afraid I am of my husband.”
- “I would have to confront my depression about my father’s cancer,” Paul realizes. “Throwing up and worrying about my weight is a good distraction from my fear about Dad.”
- “My son was diagnosed with autism, and I just don’t want to deal with it,” Suzi answers.”I am doing everything I can for Josh, but I’m nice and numb thanks to my bingeing.”
- “I’m old enough to start dating, but I’m really afraid no one will like me,” Lindsey states. “I binge and starve and hope that I eventually will feel pretty enough.”
- “My husband is an alcoholic,” Janet cries. “When I’m focused on my exercise and dieting and overeating, I don’t pay as much attention to his destructive drinking.”
- “My business is losing money,” Tara recognizes, “and I’m worried about my finances. Truthfully, I’d rather count calories obsessively than tally up my accounts and be anxious.”
Even less dramatic issues can be lurking under the eating disorder that would cause someone to hold onto their overeating, bulimia, or anorexia as a source of comfort and soothing. These issues might include: guilt, deprivation, jealousy, worry about sexuality, dating, competition, inner emptiness.
In order to change the hidden “benefit” of your eating problem, your first step is to become aware of the ways your emotional eating “helps” you.
Does overeating keep you company when you’re lonely? Does bingeing give you pleasure at a time in your life when you’re feeling deprived? Does purging help you procrastinate from some dreaded chore? Does restricting your food make your depression seem more manageable? Does having a binge disorder, bulimia, or anorexia serve as an excuse for not getting on with your life?
If you are committed to tackling your life without an eating disorder:
- Identify the benefits that your eating problem has provided.
- Name the feelings/actions/decisions you are avoiding.
- Think about the ways your eating keeps you stuck.
- Consider what the first step to improve your eating would look like?
- Consider what the first step to improve your life’s issues would look like?
You do not have to change your whole life at once. Just for today, just make it better. With self-compassion and resolve, you can improve your eating and life one step at a time, one day at a time.
*All names and identifying data have been changed for confidentiality.
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