4 Steps to Change Your Brain and Behaviors with Travis Stewart

neurons
If you are stuck in a rut and can’t stop engaging in eating disorder behaviors do not lose hope! It’s not you it’s your brain! This will make much more sense if you tune into this week’s episode of The Recovery Warrior Show. Guest Travis Stewart gives a great run-down of how behaviors are formed and what steps you can take to rewire your brain and stop letting negative behaviors that have become habits control you.

Subscribe to The Recovery Warrior Show on iTunes or Stitcher

Some questions I ask Travis Stewart:

  • What is the difference between the brain and the mind?
  • How is a behavior formed?
  • What four steps can someone take to rewire the brain and stop unwanted behaviors?

For Your Journey

Connect with Travis Stewart

More from Jessica Flint
My Non-Linear Journey to Radiant Health
As the Founder of Recovery Warriors, I’m well versed in the recovery...
Read More
Leave a comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.