Love More, Fear Less: How And Why You Need to Let Go Of Weight Rules

I have always said that in disorder, sickness grows in the dark. Knowing that this is my experience, when I am quiet, my eating disorder is raging beneath the surface. It is in the depths of my mind like a storm building on the horizon. Weight rules have the power to derail my recovery.

I hear the rumble of you are not good enough in the back of my mind long before the full blown ED brain takes the reigns and commences control of my behaviors and actions. I am still in control when I hear that distant rumble. However, if I don’t sound the alarm when it starts, the whirlwind of my disorder can quickly sweep me off my feet.

I have had this experience with my old weight rules recently. Just as I need to sound the alarm on myself, maybe you can use a siren.

Let me explain

When I was deep in my disorder, I had a weight that I could not and would not exceed. If I was getting close to this number on the scale, I would use disordered behaviors… ANY disordered behaviors to see that number get back down to a “safe range” (eye roll inserted) for my liking.

Well, when I went to treatment, I had done my research with weight restoration. I had an idea of my end weight goal. Of course, it was well over the allotted amount of space I had always allowed myself to take up in this world.

So, after months of fighting and griping, I allowed my weight rule to go up to what the doctors were saying would be the best chance of me being recovered…. But a new rule was silently put into place at this point. Sound familiar?

Although I knew I wanted to get better, my rules for my weight have silently still been in place.

Living by the rules

I maintained the new allotted weight requirement for a good six months into my recovery, and then I began to gain weight. I know this because I had to buy new clothes.

My body was changing and developing, and I felt more energy and strength as well. Nothing bad, nothing drastic, just new. And I am not sure about you, but new to me can be frightening.

The straw that broke the camel’s back was a routine blood work check-up…  Although I did a blind weight check (when a person does not look at the number on the scale), when the sweet nurse handed me my paperwork summary of the visit, there it was.

My weight in all its glory staring back at me on the paper in bold print. My heart sank. I was well over my post treatment weight rule. Well over.

The unthinkable happened

This hit me hard. Super hard. I didn’t talk about it to anyone. I crumpled the paper, and shoved my feelings in the back burner of my mind to fester and smolder for months.

Now, in full blown summer vacation/bikini mode, my insecurities are rearing their ugly heads. Instead of owing my body, I am feeling shame. Rather than enjoying the ocean view, I am checking to see if I have gained another roll. Instead of playing the waves with my kids, I am contemplating what others may think of me as they walk by. One word to describe those thoughts and feelings: miserable.

So as I sat in silence, my husband called me out on it. We finally spoke of the dark place I had allowed my mind to go to. We brainstormed reasons one cannot put a cap or limit on weight, and I would like to speak them to you and also to myself:

1. You are human, not man made

Duh! It seems so simple. But why do we hold our animate beings to inanimate standards? All living things fluctuate, grow, evolve, change… why would our weight not do the same?

I was born six pounds… thank goodness I have grown since then!

2. Nature is on a constant cycle- so are you

The moon goes though phases throughout the month, and I bet no one ever judges it. A flower blooms and wilts in its own time, not ours, yet we give it sympathy and grace.

The cycle of nature is beyond human power, and our bodies are a part of that cycle.

Enjoy each season as it comes. Our bodies are no different.

3. Every body is beautiful. Period.

Sitting on the beach, looking around, I saw all shapes, sizes, colors, and ages of human beings enjoying the day. I thought to myself,

What a blessing to have so much diversity in this world. How boring would it be for us all to look perfect? And what is perfect, anyway?

I know my perfect sure looked different than my husband’s. No one way, shape, color, gender, ANYTHING is perfect. The sooner we embrace that within ourselves, the sooner we will get to share our light with the world.

After further conversation, a little bit of reality check, and much needed letting go, I came to the conclusion: 

I need to love more and fear less.

My body is not something to fear, it is something to embrace at every shape and stage.

My body is not something to shame it is something to show gratitude towards and appreciation to.

My body is not something to regulate, it is something that will be a vessel for me on this journey through life… and I better treat it well so that life can be one filled with joy, happiness, and health.

Weight is irrelevant to joy. Weight is irrelevant to health. I need to start living those beliefs, not letting rules hold me back from joy.

How about you, Warrior?

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  1. says: Lisette

    Brooke!!!!!! I can relate to EVERY SINGLE THING you wrote in this article! So much! I know how hard it is but we can do this and we have gained far too much freedom through recovery to go back now. Sending you love ????

  2. says: Brooke Heberling

    Thank, girl!!!! ❤️???? We have both come so far… I still remember our first meal group together!

  3. says: Anna Marie

    Thank you so much for this article! I realize that I, too, have set a new rule now that I am weight restored. Thank you for your reminder that my body is human, is a changing thing. I needed every part of this article. Thank you

  4. says: Brooke Heberling

    I have learned that we all share such similarities in our unique journeys- this is why I write mine down… so we all can feel less alone! ????

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