“Do I Have to Worry About Weight Forever?”

weight - image of feet in sandals standing on lily pads; bottom of floral dress also showing

For many years, while I sought “true” recovery from my eating disorder, I was actually standing in my own way of reaching it. You see, while I honestly wanted to recover, I was trying my hardest to do it without gaining any weight.

Seems pretty ridiculous when I write it out. But it’s true.

I wanted to have healthy thoughts, behaviors, and freedom from the hell of an eating disorder. But I wanted to do all if this WITHOUT gaining weight. 

Years of treatment at various levels and meeting countless other warriors along this path tells me that I am not alone in my experience.

I tried embracing recovery many times while still holding on to my small weight-suppressed body. The small weight-suppressed body that I mistakenly believed was my identity. A body that I sadly mistook as making me special.

What you can’t tell by someone’s weight…

I was in this strange existence somewhere between healthy and sick. To friends and family I looked as if I was well. “Recovered.” I no longer appeared frail. They made the incorrect assumption that my insides matched my outside.

Little did they know the amount of control, restraint, and obsessive thoughts that circled around in my head.

These thoughts about my weight constantly spun in an attempt to keep me in an imaginary box I constructed for myself.

A target weight…

In treatment I was given a target weight. That number was my “goal.” That number was labeled as “healthy.” Perhaps a person without the tendency towards an eating disorder is able to handle this without obsessing about that number.

I now realize this: as long as there is a number attached to me, any number at all, the sick ed-voice within me will grasp hold of that number for dear life.

Initially I saw this number as a goal. But it was also a maximum in my mind. One I could carefully and slowly approach. I was applauded by my treatment team as I inched toward it.

But in the back of my mind, I had that warning voice that I must not go over this number. It felt like there was a tiny narrow zone I must stay within to be healthy. 

Sort of like health was a tight rope I was walking across.

One misstep to the right and I believed I would fall into the abyss of losing control. I was inches away from gaining “too much” weight, and becoming morbidly obese. Yet one step too far to the left and I would sink into the quicksand of the eating disorder.

Life on a tightrope

I hovered for years in this zone. I silently balanced on the tightrope, sometimes allowing stressors and circumstances to be my excuse for jumping off the tightrope and swimming in the disorder. Other times, when life was going smoothly, I beamed with pride as I was identified as the “healthy” one.

But I never truly felt I was on solid ground. I could have spent the rest of my life in this “middle” part of recovery. I believed the myth I was sold years ago that the eating disorder was something I would have for the rest of my life. That I had to actively fight against it. Forever.

I was told the best I could hope for was to be recovering, and that being recovered did not exist. But maintaining balance on a tiny rope is nearly impossible and exhausting at its best.

What changed it all

Thankfully, I finally I discovered that there is another version of the story I’d been sold. I was once again sinking in the disorder. This time I was finding it harder and harder to pull myself out. In my attempt to grasp hold onto something to help me – I turned to my computer and did a search.

As I stumbled upon Recovery Warriors I discovered a new reality. I listened to episode after episode of warriors sharing their stories. And slowly but surely I realized there is another option.

Rather than spending the rest of my life cautiously attempting to walk the right rope, I could willfully and purposely step off of it, onto solid ground.

Recovery is a real thing. And it is a much better alternative to the circus I was living in.

But it can only be gained by totally, completely, 100% letting go of any attachment to a certain number or size. Period.

Now I stand on solid ground. I am gaining strength and walking towards recovery. I hold an enormous amount of gratitude in my heart for the warriors ahead of me. For those who shared their stories of hope and through doing so allowed me to also believe in recovery.

And to Jessica Flint, I extend my utmost gratitude with love and respect in my heart.

 Because life in “real” recovery is so much richer and fuller than any box or tightrope can ever be.

Now, rather than seeing my story in pounds I have added, I choose to see the freedom I have gained.

To read more from Lisette and learn about opportunities to work with her in private coaching please visit her website here, or follow her on instagram here.

(Last Updated: September 30, 2022)

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  1. says: Lu

    Go Lisette! I find your honesty and experience sharing invaluable and so helpful for me. I am, i see from reading this, a ‘tightrope walker’. Just the words ‘solid ground’ makes me relax and recognise i have a long way to go. This knowledge exhausts me and to am extent makes me feel down on myself. But it also is an important and vital fact that gives hope.

    Thank you x

  2. says: Ginger

    Watching my daughter fight this fight… Thank you for your acknowledgement of this tightrope zone. I realize that she still needs my support until she is truly on solid ground. Thank you!!!

  3. says: JB

    Beautifully said. I, too, have been consumed by not stepping over the “goal-weight” set in treatment, and I am just beginning to let go of it.

  4. says: V

    Thank you, Lisette. This is the inspiration I needed as I reach another level of releasing ED’s grip.

  5. says: Wendy

    Thank you Lisette for sharing your experience is such an understanding way. As someone in recovery and doing so much better after many years without real treatment prior to this round, I find myself struggling with weight gain and wondering if where I am now is where I will stay and is this my ‘recovered’? You’ve put into words what I cannot express and this helps me to not settle where I am and accept it as best. I’ll read more of your words, thank you again for being open and honest.

  6. says: Lisette

    Lu- thank you so much for your comment. Hold on to that hope and know that remaining on the tightrope is more exhausting than climbing off… and I understand that feeling- but if I continue to just focus on feeling badly because of the years I spent on the tight rope, it would only keep me there longer… I hope you are able to find grace for yourself and keep pushing through recovery- it is so worth it!

  7. says: Lisette

    You are so welcome 🙂 Your daughter is lucky to have you as a support and even if she isn’t able to say it- I am sure she is thankful!

  8. says: Lisette

    Thank you Jessica! Honestly, words can not fully express how grateful I am for you and all of your work on Recovery Warriors. My heart is very thankful. <3

  9. says: Lisette

    JB- as scary as it is to let it go, for me at least, it has been SO SO worth it. The freedom in life I have gained has been worth so much more than holding onto the number. You can do this!

  10. says: Lisette

    Wendy, thank YOU for your comment. I’m so glad that it spoke to you and especially happy to hear it encourages you to push past this part of recovery. We ALL deserve to push past it and live a life free of the disorder- and I honestly believe we all can. Keep going and know you are not alone on this journey. <3

  11. says: Annonomous

    Wow your articles inspire me, I just wish I was strong. Been in hospital 2 times this week, yet I still allow my life to be restrictive, controlled and worse unfulfilled

    Need to find my strength

  12. says: Lisette

    I’m so sorry you’re still struggling so much. Sending you warrior love and strength. Recovery is worth the fight. ??❤️❤️

  13. says: Annonomous

    It’s sounds soo silly, but all I want to do is eat a dessert and not feel guilty, or have a take away without spending weeks prepping for it only to take one bite and then throw the rest away

    It sounds ridiculous but I feel trapped, I know that if I did eat what I want I will be happy but too concerned about society view of me

    Any advice?

  14. I don’t think it sounds silly or ridiculous. Sadly it sounds like life living in the depths of an eating disorder. I definitely believe it is possible to break through. Not sure if you are familiar with Tabitha Farrar, but I’ve recently started watching her videos on youtube and she has some amazing words of wisdom on pushing through the fear and on what is needed for true recovery. They may be a place to start?

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