Wasting Your Life Worrying About Weight? How to Start Truly Living

Why did the size of my waist become too important? And why did I let that small detail of my life define me? It’s no more important than the sound of my voice when I ask my kids what they want for dinner. Or the length of my hair, or how squared off my toes are. Yet I found myself constantly worrying about my weight.

Why was I constantly worrying about my weight? Why did it even matter? It has meaning because we decided it did. Our society decided that being thin is better than being fat. And we also decided that being fat means something about you. It means you’re lazy, or gluttonous, or self-indulgent. That you don’t exercise or eat vegetables or care about your health…or anything.

Can you be happy in a larger body?

Have you ever met someone who wasn’t ashamed of her size? Some big, beautiful woman who was loud and laughed and embraced everything about herself? Someone who unapologetically eats and lives and loved despite being in a larger body? And does not lose a minute worrying about their weight.

Do you think she is gluttonous or lazy? Does she deserve harsh judgment?

I recently watched a big woman dancing around in a dress that highlighted her big tummy. In another lifetime, I would have categorized the dress as “unflattering” to her shape. But she didn’t care. She liked the way it looked and felt. It fit her well and allowed her to dance. And she danced and laughed and loved herself and was happy.

Why could she do that? She gets the thing that we’re all trying to get:

 The size of your body, your shape, your weight…they’re just tiny details. They don’t matter.

It turns out our mothers were right – it’s what’s inside that counts.

Living life without worrying about your weight

Recently on a camping trip with my family, I threw on my bathing suit and walked to the beach. It’s about a 10-minute walk and you have to weave your way through most of the other campsites to get there. Walking past dozens of people, I said hello, waved, and smiled. I was chatting with my kids and making plans for the day.

When we got to the beach, I swam and walked around. As I dozed in the water my husband kept a hand on my float so I didn’t get carried away in the current. There I sat in the shallow parts and sifted through the sand with my fingers looking for shells. I watched my kids run and laugh and do backflips off a raft. Then I yelled at them to please not break their necks.

Later I made small talk with other swimmers and the dogs play in the water. I looked into the distance and wondered if the dolphins were nearby. Then I complained about the waves getting my hair wet. My husband and I held hands and I told him how happy I was. I said I was hungry and wanted to go get lunch.

We walked back to our campsite and I stopped in the bathroom on the way. I caught a glimpse of myself in the mirror. And I noticed I had a little sunburn and that I looked relaxed and happy.

Then, I noticed that wasn’t wearing anything over my swimsuit.

For the first time in my life, I had walked around in public, talked to people, enjoyed myself, nurtured my relationships, relaxed, spent time with my family. I did everything I wanted to do that day – in a swimsuit. With all my pale thighs and cellulite and big tummy hanging out for the world to see…without even thinking about it. Without worrying about my weight.

Can you just be you?

I’ve done this before to make a statement. And I’ve screwed up my courage and walked around and mowed my lawn in a bikini in protest to ridiculous body standards.

But this time, it was different. It was just me. Who I am, now. I didn’t even think about it.

I used to be a little girl walking around the pool with my arms crossed over my stomach.

“Why do you always stand like that?” The cute boy I liked was looking at me.

“Oh, I’m just cold,” I said, in the 90 degrees. Please don’t notice how fat I am.

The one question I am asked more than any other is, “How can I ever be happy in this body?”

I honestly can’t tell you how to accept yourself. But here’s what happened for me.

You have to want it

I wanted to change. And I was so damn tired of being miserable. Deep down I had an abiding desire to do things differently and feel different and be better.

I finally reached a point where my happiness was infinitely more important than adhering to a fictional ideal. It was my body-image rock bottom.

I finally understood my true value. None of the success or happiness or anything valuable to me in life had anything to do with my size. It suddenly became silly that I was so worried about it. I was surrounded by people who didn’t care. No one (whose opinion I value) in my life cared one bit how I looked or whether I was 40 pounds lighter. Looking into my daughters’ eyes I saw pure adoration. I was loved and admired and cherished, and I was fat.

It was time to let go of the idea of who I was supposed to be. I abandoned the image of the thin, energetic, flawless person who lives my life. Instead I decided to be authentically and unapologetically who I am.

Stop wasting your LIFE

I decided to stop wasting my life. Did I want to be that 90 year-old lying in her death bed regretting every second I made myself miserable raging against my body?


I wanted to be a better person. And I wanted to have a real career, enjoy every second with my kids, nurture my marriage, and be a better sister.

I shifted my energy to things that mattered, and watched my life blossom.

No, I don’t love the way I look.

Likewise, I don’t love the way I talk, or the way I walk, or the way I answer the phone. I don’t love my math skills or the way I take care of my dogs. Or the way I drive, or order coffee at Starbucks.

However, I love my life. I love who I am. And I love the difference I’m making in the world. I love being a role model. I love helping other people be bold and change their lives.

The truth is, I don’t even think about the size of my waist anymore. Because, in the end, no one really cares what you look like.

It truly is what’s on the inside that counts.

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  1. says: Deborah Raphael

    I really enjoyed this article because it mirrors my journey. My weight also dictated my life for a while and now I feel so much better about myself after discovering intuitive eating. I’m sure you don’t mind, but I shared this on my FB page. (P.S. I’m a certified IE counselor too!!)

  2. says: Americanochka

    I want to believe this and think like this, but how do you keep that sort of self-acceptance in mind when you shop for clothes and there are literally none that fit. Not talking flattering, but simply in a size large enough to accomodate my body. I feel like the designers, shops, manufacturers, don’t want to acknowledge that i exist.

  3. says: Teddey Hicks

    I know exactly how you feel! It really helped me to find places that accommodate larger sizes and stop even trying at regular size stores. Now I have a wardrobe of comfortable, cute things and I am happy and relaxed when I get dressed. Try Roaman’s and Lands End. I also do all my shopping online. Good luck ❤️

  4. says: Mimi

    What if the people around you do care what you look like? Like your parents. They have always wanted me to be thin. I know that they judge my size and discuss bit behind my back. How do I let go of that?

  5. says: Teddey Hicks


    It sounds like it’s time for some boundaries. I know it’s easier said than done, especially with parents, but I wonder if there’s one thing you could do to start to make what you want for yourself a priority over what they want for you. Maybe it’s a frank discussion with them about your needs, or maybe simply a mantra you say to yourself whenever that subject comes up. Good luck — I know family stuff can be really challenging.

  6. says: Y

    I wish I could do this. I have had a disorder for 11 years, and don’t allow myself to eat, even though I love food. I want to enjoy life but scared of being overweight because what if nobody notices me anymore. I get attention for being skinny and it feels like people finally notice. Even though medically I’m severely underweight, I feel like I have to lose more, though all I want to do is enjoy whatever I want to eat, live life and be happy

    I’m glad you could do what I can’t.

  7. says: Liv

    I was feeling really shitty about myself today and had spent the last few hours thinking up crazy ways to lose a stone before lockdown lifts. I’m an anexoria survivor and this article just really put a smile on my face.

    You’re so, so, so, right.

    Thank you 🙂

    You’ve really made my day.

  8. says: Julie Salmons Perelman

    Wow – thank you! It is so all-consuming and just downright tiring, this constant battle to be what I’m not. We are so much more than what’s on the outside.

  9. says: Gracy

    I’m the biggest i have ever been and i’m disgusted with myself. I live in one pair of jeans and a long jumper no matter what the weather. Even sat outside in 27degree heat i wore the same and kept my coat on as was sat with my partner and my stunning skinny friend. Was too ashamed to take my coat off. I wish i could think like you instead i will crash diet or keep losing enjoyment

  10. Sending you warrior hugs and strength to break free from the ED Gracy. ? It is terrifying and very difficult but we do believe anyone can recovery from their ED.

  11. says: Arthur

    Thank you for sharing helpful articles like this. Keep sharing more like this. You are an inspiration, this keeps me motivated.

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